Nutri Advanced Consumers
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Fruit & Veg Intake Linked to Better Health Outcomes
A study has found that high intake of vitamin C from fruits and vegetables may be linked to a reduced risk of cardiovascular disease and early death. -
Does Eating Protein Before Carbs Improve Blood Sugar?
A small-scale study has found that the order in which we eat our food could have an important impact on post-meal blood sugar and insulin levels... -
Tandoori Tempeh Kebabs with Mint Raita
Finding new dishes can sometimes be a challenge with a vegetarian diet. Here is a lovely recipe for a light supper that is both meat-free and delicious... -
Summer Salad Recipes
No longer just a piece of limp lettuce, tomato and cucumber on a plate, there are endless potential salad combinations to delight your taste buds! -
Key Nutrients for Homocysteine Metabolism
It's only fairly recently that homocysteine has joined the likes of cholesterol and high blood pressure as a significant risk factor for heart disease... -
Gut Barrier Benefits of Vitamin D
A 2015 published study has found that vitamin D supplementation helped maintain gut barrier integrity in patients with Crohn's Disease... -
Avocado & Coconut Popsicles
A thirst-quenching tasty treat & skin super-food all wrapped up in one easy-to make frozen popsicle! Make in advance & keep handy in the freezer... -
Ingredient Focus: Iodine
Iodine is an amazing mineral and is a key constituent of thyroid hormones. Learn more about iodine & the thyroid with these seven interesting facts. -
The Importance of Iodine
Iodine has been known for more than 100 years as the element that is necessary for thyroid hormone production. But how do you know if you are getting enough?
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Do you need a B Vitamin Boost?
B vitamins are fundamental for optimum health & energy production; however, many of these essential vitality nutrients are depleted nowadays. -
This Diet Has Direct Benefits for Heart Health
A study has found that the therapeutic diet, rich in fresh fruits, vegetables and healthy oils may have benefits to offer for heart disease. -
Study Shows Vitamin K is Needed for Heart Health
In a placebo controlled trial it was found that long-term vitamin K2 supplementation inhibit the stiffening of arteries & improved vascular elasticity. -
Superfood Salad Recipe
Try this simple recipe for a super salad packed with colourful nutrients that deliciously delivers optimum nutrition without too much prep! -
A Summary of Key Nutrients for Eye Health
Many are now aware of the impact that a great diet can have on general health & wellbeing, but few are aware of the impact diet has on eye health. -
Key Nutrients to Support a Healthy Heart
There are so many modifiable dietary and lifestyle factors that you can take charge of to positively influence the long term health of your heart. -
Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine! -
Garlic Effective for Lowering Blood Pressure
A new meta-analysis has found supplementation with garlic to be a safe and effective approach for the management of high blood pressure.
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A Closer Look at Theanine
At this time of year, when exam stress is at an all time high, it's important to have effective strategies to support a healthy stress response. -
Vitamin-E Rich Avocado and Chocolate Mousse
This is a fantastic recipe for a nutritious and delicious treat! Packed full of vitamin E, essential fats and antioxidants it's ideal for a quick vitamin E boost. -
Top Tips for Short Term Weight Loss Goals
If the thought of summer clothing and swimwear fills you with dread then don’t panic - there’s still time to make a difference & benefit your overall health. -
Can Specific Prenatal Exposure at Critical Time Points Alter Foetal Development with Life-Long Consequences?
We look into a review by Lumley & colleagues... -
7 Top Vitamin E Facts & Health Benefits
Vitamin E is found in rich natural supply in sunflower seeds, almonds, asparagus and peanuts, but what else do we know about this super vitamin? -
Zebrafish shows Vitamin E is Important for the Brain
Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency... -
Green Eggs for Breakfast...
This brilliant breakfast recipe is a super-healthy take on green eggs, especially for targeting blood sugar balance, weight loss & improved body composition too.