Practitioner

Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, but what causes them?

The human microbiome, including gut and vaginal bacteria, can support digestion and wellbeing. Maintaining balance can be beneficial for women's health.

Optimize your tennis performance with expert-recommended supplements to support endurance, recovery, and injury prevention.

Support your magnesium levels by increasing the variety of magnesium rich foods in your diet. Find out more.

Discover the best ways to ease muscle aches and joint stiffness quickly. Find effective relief and get moving comfortably.

Menopause causes hormonal shifts, leading to symptoms like hot flushes and insomnia. Read on to find out how supplements could support you.

Endometriosis involves uterine-like tissue growing outside the womb, causing chronic pain, fatigue, and other symptoms. Supplements like NAC, omega-3, iron, and herbs for liver support may help reduce inflammation, balance hormones, and ease symptoms.

There are 5 types of Vitamin C available. Confidently choose the right Vitamin C supplement for you with advice from our team of experts.

Learn how to incorporate mindfulness techniques into your daily routine and increase their benefits with magnesium to effectively reduce and manage stress.

Magnesium is an essential mineral that is used in over 300 bodily processes. Read on to find out why so many people are talking about magnesium.

A clinical study from the USA has found that herbal therapies are at least as effective as rifaximin for the resolution of SIBO diagnosed by LBT.

Discover the top 10 vitamins and nutrients that combat tiredness and boost energy. Learn how B vitamins, iron, magnesium, and more support optimal vitality.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

Discover the benefits of probiotics, what they are, and how to use them effectively to improve your gut health and overall well-being.

Where there is a party there will always be a popping cork or 2! Read on, to find a few tips that we have put together, to protect your liver and reduce the aftermath.

Learn about the causes, and symptoms of an underactive thyroid. Discover effective ways to manage hypothyroidism and improve your well-being

Explore how green tea can help lower cholesterol levels and promote heart health. Discover the benefits of this popular beverage today!

A new study has found that taking a prenatal multivitamin every day during pregnancy may reduce the risk of losing the baby by 55%, compared to not taking a multivitamin.

Research into beta glucans has shown that these yeast cells may be beneficial in preventing the severity and duration of upper respiratory tract infections...